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Velocity / Pitching Program

Velocity / Pitching Program


Legends Baseball offers a specialized program designed to increase throwing velocity while giving baseball players the opportunity to work with former professional pitcher Rusty Tucker. This program focuses on increasing players’ arm strength, flexibility and overall improvement of core strength. This program will guide young pitchers through the daily routine between pitching appearances.  We will provide players with various pre-game, post-game and in-game preparations that will help them become a better all-around pitcher.  During these intense sessions, we use a combination of weighted balls, thera-bands and medicine balls while incorporating our conditioning program.  Legends has partnered up with Cross Fit who will handle the pitcher specific conditioning aspect.

This unique program meets three times per week for four weeks on every Monday, Wednesday and Friday. Our goal is to increase all players’ velocity by 2 - 6 mph while conditioning and building stamina to prevent injuries. In order to achieve optimum results, it is essential all players must attend every session and give 100%.   All players will have a one-on-one evaluation with former Professional Player Rusty Tucker using our state -of -the-art video analysis system. Players video will be compared side by side with top pitchers in the Major League.
 


To reserve a spot, a $50 non-refundable deposit is required.  All clinics have an enrollment limit.

Bryan Lafata

Bryan Lafata

Contact for Programs and Clinics

Phone: 978-767-9220


Velocity / Pitching Program 2011-2012 Dates

Program Date Ages Cost
Velocity / Pitching Program #1 Oct 28, Nov 2, 4, 7, 9, 11, 14, 16, 18, 21, 23 10-12 $250
Velocity / Pitching Program #2 Nov 28, 30, Dec 2, 5, 7, 9, 12, 14, 16, 19, 21, 23 13-18 $250
Velocity / Pitching Program #3 Jan 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27 10-12 $250
Velocity / Pitching Program #4 Jan 30, Feb 1, 3, 6, 8, 10, 13, 15, 17, 27, 29, Mar 2 13-18 $250
Velocity / Pitching Program #5 Mar 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30 10-12 $250

Mondays & Fridays 8pm-9pm at Legends, Wednesdays (10-12 ages) 7pm-8pm, (13-18 ages) 8pm-9pm at Cross Fit next door to Legends