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Hitting & Batspeed Program
Hitting & Batspeed Program
Legends has improved their already impressive batspeed program by partnering up with Cross Fit (strength and conditioning company). This program is a combination of hitting and bat speed drills designed to improve bat speed, power and hand-eye coordination. Throughout the four weeks players will be put through intense hitting workouts at Legends while meeting with Cross Fit once per week to cover baseball specific conditioning drills.
These workouts consist of using heavy and light weighted bats, rice bucket workouts, medicine balls and different types of training bats while incorporating conditioning with Cross Fit. All players will have a one-on-one evaluation with former Professional Player Ryan Leahy using our state -of-the-art video analysis system. Players video will be compared side by side with top pitchers in the Major League. This is an advanced program, players should have a strong baseball background.
To reserve a spot, a $50 non-refundable deposit is required. All clinics have an enrollment limit.
Bryan Lafata
Contact for Private Lessons and Clinics
Phone: 978-767-9220
Batspeed Program 2011-2012 Dates (Monday, Wednesday, Friday)
| Program | Date | Ages | Cost |
|---|---|---|---|
| Batspeed Program #1 | Oct 28, Nov 2, 4, 7, 9, 11, 14, 16, 18, 21, 23 | 10-18 | $250 |
| Batspeed Program #2 | Nov 28, 30, Dec 2, 5, 7, 9, 12, 14, 16, 19, 21, 23 | 10-18 | $250 |
| Batspeed Program #3 | Jan 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27 | 10-18 | $250 |
| Batspeed Program #4 | Jan 30, Feb 1, 3, 6, 8, 10, 13, 15, 17, 27, 29, Mar 2 | 10-18 | $250 |
| Batspeed Program #5 | Mar 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30 | 10-18 | $250 |
Mondays & Fridays 6pm-7pm at Legends, Wednesdays (10-12 ages) 7pm-8pm, (13-18 ages) 8pm-9pm at Cross Fit next door to Legends
Batspeed Program 2011-2012 Dates (Saturday & Sunday)
| Program | Date | Ages | Cost |
|---|---|---|---|
| Batspeed Program #1 | Oct 29, 30, Nov 5, 6, 12, 13, 19, 20 | 10-12 | $250 |
| Batspeed Program #1 | Oct 29, 30, Nov 5, 6, 12, 13, 19, 20 | 13-18 | $250 |
| Batspeed Program #2 | Dec 3, 4, 10, 11, 17, 18 | 10-12 | $190 (3 Weeks) |
| Batspeed Program #2 | Dec 3, 4, 10, 11, 17, 18 | 13-18 | $190 (3 Weeks) |
| Batspeed Program #3 | Jan 7, 8, 14, 15, 21, 22, 28, 29 | 10-12 | $250 |
| Batspeed Program #3 | Jan 7, 8, 14, 15, 21, 22, 28, 29 | 13-18 | $250 |
| Batspeed Program #4 | Feb 4, 5, 11, 12, 18, 19, Mar 3, 4 | 10-12 | $250 |
| Batspeed Program #4 | Feb 4, 5, 11, 12, 18, 19, Mar 3, 4 | 13-18 | $250 |
| Batspeed Program #5 | Mar 10, 11, 17, 18, 24, 25, 31, Apr 1 | 10-12 | $250 |
| Batspeed Program #5 | Mar 10, 11, 17, 18, 24, 25, 31, Apr 1 | 13-18 | $250 |
