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Velocity / Fielding Program
Velocity / Fielding Program
Legends Baseball offers a specialized program designed to increase throwing velocity while giving baseball players the opportunity to work with former professional shortstop Ryan Leahy on the fielding aspect. This program focuses on increasing players’ arm strength, flexibility and overall improvement of core strength. During these intense velocity sessions, we use a combination of weighted balls, thera-bands and medicine balls while incorporating our conditioning program. Legends has partnered up with Cross Fit who will handle the baseball specific conditioning aspect. The fielding will consist of multiple advanced fielding drills that are designed to improve on footwork, soft-hands, quickness, flexibility and accuracy. At the end of each workout, we will incorporate fielding specific conditioning drills to overall improve their defensive skills. This 4 week program will meet Monday, Wednesday and Friday.
To reserve a spot, a $50 non-refundable deposit is required. All clinics have an enrollment limit.
Bryan Lafata
Contact for Private Lessons and Clinics
Phone: 978-767-9220
Velocity / Fielding Program 2011-2012 Dates
| Program | Date | Ages | Cost |
|---|---|---|---|
| Velocity / Fielding Program #1 | Oct 28, Nov 2, 4, 7, 9, 11, 14, 16, 18, 21, 23 | 10-18 | $250 |
| Velocity / Fielding Program #2 | Nov 28, 30, Dec 2, 5, 7, 9, 12, 14, 16, 19, 21, 23 | 10-18 | $250 |
| Velocity / Fielding Program #3 | Jan 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27 | 10-18 | $250 |
| Velocity / Fielding Program #4 | Jan 30, Feb 1, 3, 6, 8, 10, 13, 15, 17, 27, 29, Mar 2 | 10-18 | $250 |
| Velocity / Fielding Program #5 | Mar 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30 | 10-18 | $250 |
